Tart cherry benefits3/7/2023 ![]() Lots of research has been done to see if tart cherry juice can help athletes recover after exercise. However, these benefits are not always the same in humans.Ī research review concluded that we need more research to know exactly how and if anthocyanins can be used to prevent cancer in humans. In some small animal and cell studies, tart cherry juice has been shown to help prevent cancer. Health Benefits of Tart Cherry Juice Tart Cherry Juice & Cancer Prevention The Dietary Guidelines for Americans recommend limiting fruit juice and consuming whole fruit instead. Plus, cherries have 3 grams of fiber – compared to none in the juice. Compare this to only 90 calories and 18g sugar in 1 cup of raw cherries. Tart cherry juice is high in antioxidants that may have protective properties against these cognitive declines. We usually end up consuming a lot more fruit in the form of juice, compared to eating the fruit itself.Īccording to the USDA database, 1 cup of tart cherry juice has about 160 calories and 33g of sugar. Tart Cherries can Boost Brain Health Many neurological conditions such as Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and ALS are caused by aging and oxidative stress. Juice does not have fiber, whereas fruit does.Īnother big difference is portion size. Fiber may be the biggest difference between drinking juice and eating fruit. Of course, cherry juice is not the same as eating cherries themselves. They are also a tasty low-calorie treat! Tart Cherry Juice vs. Like all fruits, cherries are also a great source of fiber, vitamins and minerals. Most other richly colored fruits and vegetables!ĭon’t miss out: 7 Impressive Health Benefits of Berries.Later, we will dive into this research! Other Antioxidant-Rich FoodsĪlthough cherries do pack a ton of antioxidant power, many other fruits and vegetables do too! ![]() Specifically, cherries are especially high in a group of antioxidants called anthocyanins.Īnthocyanins have been studied to be beneficial for everything from heart disease, cognitive function and cancer. There are many different kinds of antioxidants. Because antioxidants help stop oxidation, they can help fight off cancer and other inflammatory diseases such as heart disease, arthritis and diabetes.įind out more: 10 Budget-Friendly Superfoods You Need To Know About
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